One cup of Vanilla frozen yoghurt is around 154 grams and contains approximately 234.0 calories, 5.8 grams of protein, 8.1 grams of fat, and 34.8 grams of carbohydrates.
Vanilla Frozen Yoghurt is a creamy, delightful treat made with real yogurt, fresh cream, and a touch of natural vanilla. Originating from the classic dessert cultures, it combines the rich flavors of vanilla beans with the tangy goodness of yogurt. This dessert offers a lighter alternative to traditional ice cream, packed with probiotics that promote gut health. Low in calories and often lower in fat, it's a tasty choice for those seeking a guilt-free indulgence. Enjoy it on its own or topped with fresh fruits, nuts, or a drizzle of honey for an extra burst of flavor!
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Nutrition Information
Calories |
234.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.0 mg | 1% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.6 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 206.0 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 304 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
