1 serving (100 grams) contains 159 calories, 4.0 grams of protein, 4.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla frozen yoghurt
Vanilla frozen yogurt is a creamy, tangy dessert made primarily from yogurt, milk, sugar, and natural vanilla flavoring. Originating as a healthier alternative to ice cream, this treat combines the rich taste of vanilla with the probiotic benefits of yogurt. Popular in Western cuisine and enjoyed worldwide, it offers a lower-fat option compared to traditional ice cream, as it often contains reduced fat and fewer calories. Frozen yogurt is also a good source of calcium and protein, supporting bone health and muscle repair. However, some varieties may contain added sugars, which contribute to extra calories and may reduce its overall healthiness. Selecting unsweetened or low-sugar options enhances its nutritional value. With its smooth texture and refreshing taste, vanilla frozen yogurt is an excellent choice for those seeking a lighter dessert without sacrificing flavor.
