1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 99.4 mg | 4% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.8 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla flavoured milk
Vanilla-flavored milk is a sweet, creamy beverage made by blending milk with natural or artificial vanilla flavoring and often sweetened with sugar or a sweetener. Originating as a comforting and flavorful twist on plain milk, it is popular in various cuisines worldwide, frequently enjoyed as a snack, dessert, or breakfast companion. Vanilla milk retains the nutritional benefits of milk, offering calcium, protein, and essential vitamins like B12 and D, which support strong bones, muscle health, and overall vitality. However, the added sugars in many versions can increase calorie content and contribute to excessive sugar intake if consumed in large amounts. For a healthier option, choose versions with reduced sugars or sweeten naturally at home. Vanilla-flavored milk is both satisfying and indulgent, striking a nostalgic note while delivering valuable nutrients needed for your day.
