1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla flavored yogurt
Vanilla flavored yogurt is a creamy and delicious dairy product, often enjoyed as a snack, dessert, or breakfast option. Made by fermenting milk with live cultures, it is infused with natural or artificial vanilla flavoring for a subtly sweet and aromatic taste. Common ingredients include milk, active probiotic cultures, sweeteners, and vanilla extract or flavoring. Originating from the ancient tradition of yogurt making, vanilla yogurt has become a popular choice worldwide, pairing well with fruits, granola, or smoothies. Packed with protein, calcium, and live probiotics, it supports bone health and aids digestion. However, some varieties may contain added sugar, increasing calorie content and reducing its overall nutritional benefits. Opting for low-fat or unsweetened versions can make it a healthier choice. Vanilla flavored yogurt offers a satisfying way to enjoy the benefits of dairy with a delectable hint of vanilla.
