Vanilla essence

Vanilla essence

Flavoring

Item Rating: 64/100

1 serving (5 grams) contains 12 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.

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571.4
calories
0
protein
23.8
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 23.8 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 95 cal (100.0%)

About Vanilla essence

Vanilla essence, often derived from vanilla beans or synthesized artificially, is a flavorful liquid used to enhance the taste of baked goods, desserts, and beverages. True vanilla essence is extracted from the pods of vanilla orchids, originally native to Mexico but widely cultivated in tropical regions such as Madagascar and Indonesia. It typically contains vanillin, water, alcohol, and occasionally sweeteners or additives. While vanilla essence adds virtually no calories or fats to recipes, artificial varieties may include synthetic compounds or added sugars, making them less beneficial for overall health. Pure vanilla extract has trace amounts of antioxidants linked to anti-inflammatory benefits, but due to its minimal nutritional profile and common alcohol base, it should be used sparingly. Vanilla essence is much-loved for its warm, aromatic flavor and is a staple in Western and global cuisines, making it a versatile ingredient in cooking and baking.