Vanilla eclair

Vanilla eclair

Dessert

Item Rating: 51/100

1 serving (80 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
735.3
calories
14.7
protein
88.2
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
735.3
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0 g
Cholesterol 147.1 mg 49%
Sodium 441.2 mg 19%
Total Carbohydrates 88.2 g 32%
Dietary Fiber 2.9 g 10%
Sugars 44.1 g
protein 14.7 g 29%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

48.4%
8.1%
43.6%
Fat: 317 cal (43.6%)
Protein: 58 cal (8.1%)
Carbs: 352 cal (48.4%)

About Vanilla eclair

Vanilla Eclair is a classic pastry originating from French cuisine that combines delicate flavors with indulgent textures. It features a light, airy choux pastry filled with smooth vanilla custard and topped with a glossy layer of vanilla or chocolate icing. While its heavenly taste makes it a favorite dessert, it does come with a nutritional balance to consider. Made with butter, sugar, eggs, and cream, Vanilla Eclairs are high in refined carbohydrates and saturated fat, contributing to their rich flavor but also elevating calorie content. However, the custard provides small amounts of protein, along with essential nutrients like calcium from the dairy ingredients. Best enjoyed in moderation as part of a balanced diet, Vanilla Eclairs offer a delightful treat for celebrations or indulgent moments, embodying traditional French baking artistry and a taste of culinary elegance.