Vanilla donut

Vanilla donut

Dessert

Item Rating: 42/100

1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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960
calories
12
protein
120
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 840 mg 36%
Total Carbohydrates 120 g 43%
Dietary Fiber 4.0 g 14%
Sugars 60 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.8 mg 26%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.0%
5.0%
45.0%
Fat: 432 cal (45.0%)
Protein: 48 cal (5.0%)
Carbs: 480 cal (50.0%)

About Vanilla donut

A vanilla donut is a classic treat made from a sweet, enriched dough that’s deep-fried to golden perfection and coated in a vanilla-flavored glaze. Originating from European and American baking traditions, donuts have become a global favorite for breakfast or indulgent snacking. The dough typically contains flour, sugar, milk, butter, eggs, and yeast, while the glaze combines powdered sugar, vanilla extract, and milk. While vanilla donuts provide a quick energy boost due to their carbohydrate content, they are high in sugar and fat, offering minimal nutritional benefits. This makes them an occasional treat rather than an everyday food. Some recipes may incorporate whole-grain flour or baking methods instead of frying to slightly improve their nutritional profile, but moderation is key.