1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
960 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48 g | 61% | |
Saturated Fat | 20.0 g | 100% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.0 mg | 13% | |
Sodium | 840 mg | 36% | |
Total Carbohydrates | 120 g | 43% | |
Dietary Fiber | 4.0 g | 14% | |
Sugars | 60 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 80.0 mg | 6% | |
Iron | 4.8 mg | 26% | |
Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A vanilla donut is a classic treat made from a sweet, enriched dough that’s deep-fried to golden perfection and coated in a vanilla-flavored glaze. Originating from European and American baking traditions, donuts have become a global favorite for breakfast or indulgent snacking. The dough typically contains flour, sugar, milk, butter, eggs, and yeast, while the glaze combines powdered sugar, vanilla extract, and milk. While vanilla donuts provide a quick energy boost due to their carbohydrate content, they are high in sugar and fat, offering minimal nutritional benefits. This makes them an occasional treat rather than an everyday food. Some recipes may incorporate whole-grain flour or baking methods instead of frying to slightly improve their nutritional profile, but moderation is key.