One cup of Vanilla custard is around 239 grams and contains approximately 291.0 calories, 8.1 grams of protein, 10 grams of fat, and 41 grams of carbohydrates.
Vanilla Custard is a rich and creamy dessert made primarily from eggs, milk, sugar, and, of course, pure vanilla extract. Originating from Europe, this classic treat is often enjoyed in various cuisines, adding a delightful touch to pastries and puddings. While it’s indulgent and often high in calories, it also provides essential nutrients like protein and calcium from the eggs and milk. Vanilla Custard’s smooth texture and sweet aroma make it a timeless favorite, perfect for satisfying your sweet tooth while celebrating the comforting flavors of tradition.
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Nutrition Information
Calories |
291.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 97.8 mg | 4% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.8 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 262.5 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
