Vanilla cupcake

Vanilla cupcake

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 300 calories, 3.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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721.2
calories
7.2
protein
108.2
carbohydrates
28.8
fat

Nutrition Information

1 cup (240.4g)
Calories
721.2
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 480.8 mg 20%
Total Carbohydrates 108.2 g 39%
Dietary Fiber 2.4 g 8%
Sugars 72.1 g
protein 7.2 g 14%
Vitamin D 0 mcg 0%
Calcium 48.1 mg 3%
Iron 2.4 mg 13%
Potassium 120.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

60.0%
4.0%
36.0%
Fat: 259 cal (36.0%)
Protein: 28 cal (4.0%)
Carbs: 432 cal (60.0%)

About Vanilla cupcake

Vanilla cupcakes are a classic dessert rooted in Western baking traditions, often enjoyed in celebrations or as a sweet treat. These light, fluffy cakes are typically made with a blend of flour, sugar, butter, eggs, vanilla extract, and baking powder, topped with frosting for added flavor. The vanilla flavor is derived from natural or synthetic vanilla, providing a comforting and mildly sweet taste. While these cupcakes are a source of carbohydrates and fats, they are not considered nutrient-dense, as they often contain refined sugars and flours with limited fiber or protein. However, they can offer small amounts of energy and may be made healthier with ingredient substitutions like whole-grain flour or reduced sugar options. Moderation is key, as their high sugar and calorie content can contribute to weight gain and other health issues if overconsumed. Vanilla cupcakes are best enjoyed as an occasional indulgence.