1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla crepe
Vanilla crepes are a delicate, thin pancake originating from France, often enjoyed as a versatile dish for breakfast, dessert, or brunch. Made with a simple batter of flour, eggs, milk, sugar, butter, and a hint of vanilla extract, these crepes boast a light and subtly sweet flavor. Their airy texture allows them to pair beautifully with a variety of toppings, such as fresh fruits, yogurt, or a drizzle of honey, adding a wholesome touch. While crepes are lower in calories than traditional pancakes, their nutritional profile can vary depending on fillings and toppings. Excessive sugary spreads or heavy creams may increase fat and sugar content, but opting for nutrient-dense options like berries or nuts enhances their health appeal. As a versatile dish steeped in French culinary tradition, vanilla crepes can be tailored to suit both indulgent occasions and balanced dietary choices.
