Vanilla creamer

Vanilla creamer

Beverage

Item Rating: 45/100

1 serving (15 grams) contains 30 calories, 0.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.

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473.2
calories
0
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 0 g 0%
Sugars 63.1 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

54.2%
0.0%
45.8%
Fat: 213 cal (45.8%)
Protein: 0 cal (0.0%)
Carbs: 252 cal (54.2%)

About Vanilla creamer

Vanilla creamer is a sweet and creamy addition commonly used in coffee, tea, and other hot beverages. Typically made with a combination of water, sugar, vegetable oils, and flavorings such as vanilla extract or artificial vanilla essence, it offers a rich flavor without the need for heavy cream or milk. Originating from the desire to enhance beverages in both flavor and texture, it has become a staple in Western cuisines, particularly in cafes and breakfast settings. While vanilla creamer can be a delicious indulgence, its nutritional profile often includes added sugars and saturated fats, making it less ideal for those seeking a health-conscious option. Some varieties offer dairy-free or low-fat alternatives to cater to different dietary preferences. Moderation is key when enjoying this flavorful addition, as excessive consumption may contribute to higher calorie and sugar intake over time.