Vanilla cream doughnut

Vanilla cream doughnut

Dessert

Item Rating: 43/100

1 serving (76 grams) contains 300 calories, 4.0 grams of protein, 16.0 grams of fat, and 35.0 grams of carbohydrates.

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937.5
calories
12.5
protein
109.4
carbohydrates
50.0
fat

Nutrition Information

1 cup (237.5g)
Calories
937.5
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 21.9 g 109%
Polyunsaturated Fat 0 g
Cholesterol 31.2 mg 10%
Sodium 656.2 mg 28%
Total Carbohydrates 109.4 g 39%
Dietary Fiber 3.1 g 11%
Sugars 46.9 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 3.7 mg 20%
Potassium 187.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

46.7%
5.3%
48.0%
Fat: 450 cal (48.0%)
Protein: 50 cal (5.3%)
Carbs: 437 cal (46.7%)

About Vanilla cream doughnut

The Vanilla Cream Doughnut is a sweet and indulgent treat, often found in bakery selections across many countries, particularly in American and European cuisines. This donut features a soft, deep-fried dough exterior coated in a layer of granulated sugar or glaze for added sweetness. Inside, it is filled with a rich, velvety vanilla cream that creates a luscious, satisfying bite. Key ingredients typically include flour, sugar, eggs, butter, milk, vanilla extract, and oil for frying. While it offers a delightful flavor, its high sugar and fat content make it a calorie-dense option, best enjoyed in moderation. The donut provides quick energy from carbohydrates but lacks significant nutrients like fiber, vitamins, or protein. For those looking to indulge occasionally, it’s a satisfying pick, but it is not considered a healthy food option for regular consumption.