Vanilla cottage cheese packet

Vanilla cottage cheese packet

Dairy

Item Rating: 69/100

1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
18.9
protein
15.8
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 0.3 mg 1%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

32.3%
38.7%
29.0%
Fat: 56 cal (29.0%)
Protein: 75 cal (38.7%)
Carbs: 63 cal (32.3%)

About Vanilla cottage cheese packet

Vanilla Cottage Cheese Packet combines creamy cottage cheese with a subtle hint of vanilla for a satisfying and versatile snack. This high-protein treat originates from the versatile dairy traditions often found in European cuisines but caters to modern tastes with its naturally sweetened flavor profile. Packed with essential nutrients like calcium, vitamin D, and probiotics, it supports bone health and digestion. Each serving offers a balanced energy boost, thanks to its mix of protein and carbohydrates, making it ideal for breakfast, post-workout recovery, or a midday snack. However, depending on the brand, some packets may include added sugars or artificial flavors, so checking the label is recommended. Incorporate this wholesome option into smoothies, parfaits, or enjoy it straight from the container for a quick and nutritious bite.