1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla bean yogurt
Vanilla Bean Yogurt is a creamy, smooth dairy product crafted from cultured milk and delicately infused with real vanilla bean for a rich, aromatic flavor. Popular in Western cuisines, this yogurt is often enjoyed as a snack, dessert, or breakfast accompaniment. Its main ingredients typically include milk, live active cultures, vanilla extract or vanilla bean, and a touch of sweetener, such as sugar or honey. Packed with protein and probiotics, Vanilla Bean Yogurt supports digestive health and provides essential nutrients like calcium and vitamin D for strong bones. However, some varieties may contain added sugars, which can increase calorie content, making it important to check the label for healthier options. Whether used as a wholesome base in smoothies, topped with fresh fruit, or enjoyed on its own, Vanilla Bean Yogurt offers a versatile and delicious way to incorporate dairy into your diet.
