1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla bean yoghurt
Vanilla Bean Yoghurt is a creamy and flavorful dairy product made from cultured milk, natural vanilla bean extract, and a touch of sweetness. Originating from the tradition of fermented dairy prevalent in many cuisines, this variant adds the aromatic richness of real vanilla beans for a delicately sweet taste. Packed with probiotics, Vanilla Bean Yoghurt supports digestive health and provides a good source of calcium and protein, essential for bone strength and muscle repair. While it offers nutritional benefits, some varieties may contain added sugars, so it's important to choose options with lower sugar content for a healthier balance. Ideal as a snack, breakfast base, or dessert topping, Vanilla Bean Yoghurt combines wholesome nutrition with indulgent flavor, bringing a satisfying twist to everyday eats.
