1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 16.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla bean
Vanilla bean is the long, slender seed pod of the vanilla orchid, native to tropical regions like Mexico and Madagascar. Prized for its rich, aromatic flavor, vanilla bean contains tiny seeds and natural compounds such as vanillin, which contribute to its distinct taste and fragrance. Often used in desserts, beverages, and savory dishes, it is a staple ingredient in many global cuisines. Nutritionally, vanilla bean is low in calories and contains trace amounts of antioxidants, which may offer mild health benefits. However, it is typically consumed in small amounts and often paired with sugar or fatty ingredients in recipes, which can impact the overall nutritional profile of dishes. Its pure form is free of artificial additives, making it a natural choice for flavoring. Vanilla beans are a healthier alternative when used raw or minimally processed in cooking and baking.
