1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla and chocolate swirl pudding
Vanilla and Chocolate Swirl Pudding is a creamy dessert that pairs the rich sweetness of chocolate with the smooth, comforting flavor of vanilla in a visually appealing swirl. This pudding is typically made from milk, sugar, cocoa powder, vanilla extract, and thickening agents like cornstarch or gelatin. Originating from Western cuisine, it has become a popular treat around the world due to its decadent flavors and satisfying texture. While it provides calcium and protein from milk, it can be high in sugar and calories, making moderation key for those monitoring their diet. Variations with reduced sugar or plant-based milk can improve its nutritional profile, catering to health-conscious eaters or those with dietary restrictions. Enjoyed as a nostalgic snack or an indulgent dessert, it strikes a balance between classic flavors and creamy decadence.
