1 serving (100 grams) contains 118 calories, 2.3 grams of protein, 3.2 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 48.8 g | 17% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 40.7 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla and chocolate pudding
Vanilla and chocolate pudding is a classic dessert enjoyed worldwide, often rooted in European and North American cuisine. It typically consists of milk, sugar, and cornstarch or gelatin as a base, with vanilla extract or cocoa powder for flavoring. Some versions may include eggs or cream to enhance texture and richness. Vanilla pudding offers a milder, aromatic sweetness, while chocolate pudding delivers a deep, indulgent cocoa flavor. Both varieties provide calcium and protein from milk, beneficial for bone health, although they are often high in added sugars and saturated fats. Homemade versions can be tailored for lower sugar and fat content, while pre-packaged options may include preservatives or artificial flavorings. While delicious and comforting, moderation is key when enjoying this dessert as part of a balanced diet.
