1 serving (240 grams) contains 60 calories, 1.0 grams of protein, 2.5 grams of fat, and 8.0 grams of carbohydrates.
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vanilla almond milk is a creamy, plant-based beverage made from almonds, water, and natural vanilla flavoring, often sweetened with a touch of sugar or alternative sweeteners. Originating from traditional nut-based drinks, almond milk has become a popular dairy-free alternative in modern cuisine, especially among those seeking vegan or lactose-free options. Rich in vitamin E, an antioxidant that supports skin and immune health, almond milk is also typically low in calories and saturated fat compared to cow’s milk, making it suitable for weight management. Many brands fortify it with calcium and vitamin D to mimic the nutrient profile of dairy. However, sweetened varieties can contain added sugars, which may not be ideal for those monitoring their sugar intake. Its subtle vanilla taste complements smoothies, cereals, coffee, and baked goods, offering versatility and flavor with a nutritious twist. Always check labels to ensure it aligns with your dietary preferences.