1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanill yoghurt
Vanilla yogurt is a creamy, nutritious dairy product often enjoyed as a snack, breakfast, or dessert. Made by fermenting milk with live bacterial cultures, it achieves its smooth texture and tangy flavor through this natural process. Vanilla yogurt includes added vanilla flavoring and sweeteners, creating a mild and aromatic taste that appeals widely. Originating from cuisines worldwide, yogurt has roots in Middle Eastern and Mediterranean traditions, though today it is embraced globally. Rich in calcium, protein, and probiotics, vanilla yogurt supports bone health and aids digestion. However, some varieties may be high in added sugars, which can reduce its overall health benefits. Choosing low-fat or no-sugar-added options can enhance its nutritional profile. Versatile and satisfying, vanilla yogurt can be enjoyed on its own, blended into smoothies, or topped with fruits and nuts for a balanced treat.
