1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanill greek yogurt
Creamy and rich in texture, vanilla Greek yogurt is a delicious and versatile dairy product originating from Greece. Strained to remove excess whey, this yogurt boasts a thicker consistency and higher protein content compared to regular yogurt. It's crafted using milk, live active cultures, and infused with natural vanilla flavor for a subtly sweet and aromatic taste. Packed with nutrients, it serves as an excellent source of protein, calcium, and probiotics, supporting muscle growth, bone health, and gut balance. While it can be a healthier option, some varieties may contain added sugars, so it's important to check labels. Enjoyed in a wide array of dishes, vanilla Greek yogurt is perfect for breakfast bowls, smoothies, or as a creamy substitute in recipes. Its fulfilling qualities make it a go-to choice for those looking to incorporate a nutrient-dense and satisfying food into their daily diet.
