1 serving (132 grams) contains 273 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
496.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.5 mg | 35% | |
| Sodium | 190.9 mg | 8% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.9 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.7 mg | 17% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 361.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanila icecream
Vanilla ice cream is a classic frozen dessert made from simple ingredients like milk, cream, sugar, and natural vanilla flavoring, often derived from vanilla beans. Believed to have origins in ancient China and later popularized in Europe during the Renaissance, it has become a worldwide favorite. Vanilla ice cream is rich in calcium and phosphorus, supporting bone health, and contains small amounts of protein and vitamins like vitamin A. However, it is high in sugar and saturated fat, which can contribute to weight gain and increased cholesterol levels if consumed in excess. Often enjoyed as a standalone treat or paired with desserts like pies and cakes, its creamy texture and subtle sweetness make it endlessly versatile. Moderation is key to savoring vanilla ice cream while maintaining a balanced diet.
