1 serving (132 grams) contains 273 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.6 mg | 17% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 355.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanila ice cream
Vanilla ice cream is a creamy, sweet dessert made primarily from milk, cream, sugar, and vanilla flavoring, often derived from natural vanilla beans or synthetic vanillin. Originating from European cuisine, its classic flavor and smooth texture make it a universal favorite across cultures. Rich in calcium and vitamin D due to its dairy base, vanilla ice cream can contribute to bone health in moderation. However, it is also high in sugar and saturated fat, which may pose health risks when consumed in excess, including weight gain and cardiovascular concerns. Traditionally served on its own or paired with desserts like pies and brownies, it remains a timeless indulgence. For a healthier option, consider lower-fat versions or those sweetened with alternatives like stevia. While delightful, vanilla ice cream should be a treat enjoyed occasionally as part of a balanced diet.
