1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanila greek yoguert
Vanilla Greek yogurt is a creamy, protein-rich dairy product inspired by traditional Greek cuisine. Made by straining yogurt to remove excess whey, it achieves a thick texture and concentrated flavor. This variety is infused with natural vanilla essence, offering a subtly sweet and aromatic taste without overwhelming the palate. Packed with nutrients, it provides a rich source of calcium, probiotics, and high-quality protein, making it a nutritious option for supporting digestive health, bone strength, and muscle repair. While many brands opt for minimal sugar, some varieties may include added sugars or sweeteners, so checking labels is important for those monitoring their intake. Its versatility makes it ideal for breakfast, snacks, or desserts, either on its own or paired with fruits, nuts, and granola for added nutritional benefits. Vanilla Greek yogurt is a delicious way to enjoy a balanced and satisfying addition to your diet.
