1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vangi bhat
Vangi Bhat is a flavorful rice dish originating from South Indian cuisine, particularly popular in Karnataka, Tamil Nadu, and Andhra Pradesh. It features a blend of cooked rice and sautéed eggplant, infused with a unique spice mix known as Vangi Bhat Masala. This aromatic masala typically includes ingredients like coriander seeds, dry chilies, cinnamon, cloves, and curry leaves, lending a rich and tangy profile to the dish. Nutritionally, eggplant contributes fiber, antioxidants like nasunin, and essential vitamins such as B6 and folate, making this a heart-healthy choice. Additionally, its use of minimal oil and reliance on natural spices further enhances its health benefits. However, the dish can be calorie-dense if prepared with excess oil or ghee. Vangi Bhat is a wholesome, vegetarian recipe that combines nutrition with vibrant flavors, widely enjoyed as part of a balanced meal across Southern India.
