1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vangi bath
Vangi Bath is a flavorful rice dish from South Indian cuisine, particularly popular in Karnataka. Its primary ingredient is brinjal (eggplant), which is sautéed with aromatic spices and blended with cooked rice. The dish features a unique spice mix called Vangi Bath powder, typically made of roasted lentils, dried chilies, coriander seeds, and curry leaves, providing depth and warmth. Often garnished with fresh cilantro and served with yogurt or raita, Vangi Bath offers a satisfying balance of carbohydrates and plant-based nutrients. Eggplant is rich in antioxidants and fiber, promoting heart health and digestion. However, the dish can be high in sodium and oil depending on preparation methods. Using minimal oil and fresh ingredients can make it a healthier choice for those seeking traditional yet nutritious meals.
