1 serving (131 grams) contains 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
112.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 21.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Valencia orange
Valencia oranges are a sweet and juicy citrus fruit renowned for their rich flavor and vibrant orange color. Thought to have originated in Spain, this variety thrives in warm climates and is a popular choice for juicing thanks to its minimal seeds. Packed with essential nutrients, Valencia oranges are an excellent source of vitamin C, which supports immunity and skin health. They also provide dietary fiber, promoting digestion, and are rich in antioxidants that help combat free radicals. Low in calories, they make a refreshing and guilt-free snack. While naturally sweet, their fructose content can be a concern for those managing blood sugar levels, so moderation is recommended. Common in global cuisines, they enhance salads, desserts, marinades, and beverages. Whether consumed fresh or juiced, Valencia oranges are a delicious and nutritious addition to a well-rounded diet.
