1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Valencia almonds
Valencia almonds are a flavorful variety of almond primarily grown in the Mediterranean region, particularly Spain, known for its long-standing almond cultivation heritage. These almonds are prized for their sweet, nutty taste and crisp texture, making them a versatile ingredient in both savory and sweet dishes. Packed with nutrients, Valencia almonds are an excellent source of healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants, which contribute to heart health, improved digestion, and energy support. Their natural oils promote radiant skin while their protein content helps sustain muscle health. Although they are nutrient-dense, moderation is key due to their calorie content. Valencia almonds can be enjoyed raw, roasted, or incorporated into traditional Mediterranean dishes, desserts, or plant-based milk alternatives. With their vibrant flavor and health benefits, they are a satisfying and nutritious snack or culinary addition.
