Valdostana

Valdostana

Dinner

Item Rating: 61/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.

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425.9
calories
23.7
protein
18.9
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
425.9
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 75.7 mg 25%
Sodium 757.1 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 23.7 g 47%
Vitamin D 47.3 mcg 236%
Calcium 283.9 mg 21%
Iron 1.9 mg 10%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

17.7%
22.3%
60.0%
Fat: 255 cal (60.0%)
Protein: 94 cal (22.3%)
Carbs: 75 cal (17.7%)

About Valdostana

Valdostana is a savory dish originating from the Valle d’Aosta region in northern Italy. Traditionally, it features tender slices of veal or chicken coated in flour, sautéed to golden perfection, then layered with prosciutto and Fontina cheese before being baked or broiled. The result is a rich, indulgent dish with a creamy, salty flavor profile. While its protein content from meat and cheese can support muscle health, the dish is relatively high in saturated fats and sodium due to the addition of cured meats and cheese. Valdostana can be enjoyed responsibly as part of a balanced diet by pairing it with lighter side dishes such as steamed vegetables or a fresh salad. This classic Italian recipe highlights the region’s culinary heritage, blending rustic flavors with simple, high-quality ingredients.