One cup of Valakkai boiled is around 238.1 grams and contains approximately 211.9 calories, 2.6 grams of protein, 0.7 grams of fat, and 54.8 grams of carbohydrates.
Valakkai Boiled is a nutritious South Indian dish made from raw bananas, also known as plantains. These tender, green bananas are boiled to perfection and seasoned with a dash of salt and spices, enhancing their natural flavor. Rich in potassium and dietary fiber, Valakkai Boiled is a healthy choice that supports digestion and heart health. This simple yet satisfying dish can be enjoyed as a wholesome snack or served as a side, making it a versatile addition to any meal. Embrace the goodness of Valakkai Boiled for a tasty and health-conscious option!
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
