1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Valai poo kootu
Valai Poo Kootu is a traditional South Indian dish made using banana flower (Valai Poo), a highly nutritious and fiber-rich ingredient. This mildly spiced curry combines chopped banana flower with lentils, coconut, and aromatic spices like cumin, turmeric, and chilies. Often enjoyed as part of Tamil cuisine, it is typically served alongside rice or flatbreads. Banana flower is known for its high content of dietary fiber, antioxidants, and essential nutrients such as potassium and magnesium. Lentils in the dish provide plant-based protein and sustain energy levels. The use of coconut adds flavor and healthy fats but should be moderated for those monitoring calorie intake. Its preparation emphasizes minimal oil and wholesome cooking methods, making Valai Poo Kootu a healthful and well-balanced choice that supports digestion, heart health, and immunity. It’s ideal for those seeking nutrient-packed vegetarian options in their diet.
