One cup of Valai poo kootu is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Valai Poo Kootu is a delightful dish from South Indian cuisine, made primarily with the blooms of the banana tree, known as Valai Poo. This nutritious dish combines fresh vegetables, lentils, and a blend of aromatic spices, creating a wholesome meal that is rich in fiber and protein. Valai Poo is known for its health benefits, including aiding digestion and being low in calories. Often enjoyed with rice or as a side dish, Valai Poo Kootu is a flavorful way to incorporate less common ingredients into your diet, celebrating the essence of traditional cooking.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
