Valai poo kootu
One cup of Valai poo kootu is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Valai Poo Kootu is a delightful dish from South Indian cuisine, made primarily with the blooms of the banana tree, known as Valai Poo. This nutritious dish combines fresh vegetables, lentils, and a blend of aromatic spices, creating a wholesome meal that is rich in fiber and protein. Valai Poo is known for its health benefits, including aiding digestion and being low in calories. Often enjoyed with rice or as a side dish, Valai Poo Kootu is a flavorful way to incorporate less common ingredients into your diet, celebrating the essence of traditional cooking.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories