1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Val usal
Val Usal is a flavorful dish originating from the Konkan region of India, celebrated for its vibrant and wholesome ingredients. It primarily features sprouted beans like moong or matki, cooked with a medley of aromatic spices such as turmeric, cumin, and coriander. The dish is often enriched with coconut, either grated or in milk form, lending a smooth texture and subtle sweetness. Val Usal is traditionally served with rice or flatbread and garnished with fresh cilantro and sliced lemon for added zest. Packed with protein from the sprouts and antioxidants from the spices, it is both nutritious and satisfying. However, it can be calorie-dense if made with copious amounts of oil or served alongside starchy accompaniments. Ideal for a balanced meal, Val Usal offers a perfect blend of flavor and health rooted in authentic Indian cuisine.
