Vajecna omeleta

Vajecna omeleta

Breakfast

Item Rating: 65/100

1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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400.0
calories
24
protein
4.0
carbohydrates
30
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 420 mg 140%
Sodium 600 mg 26%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 2.0 g
protein 24 g 48%
Vitamin D 80.0 mcg 400%
Calcium 100.0 mg 7%
Iron 3 mg 16%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.2%
25.1%
70.7%
Fat: 270 cal (70.7%)
Protein: 96 cal (25.1%)
Carbs: 16 cal (4.2%)

About Vajecna omeleta

Vajecna Omeleta is a traditional Czech dish that combines the simplicity of eggs with hearty, flavorful ingredients. Typically made with beaten eggs, diced vegetables like onions, peppers, and mushrooms, and sometimes enriched with ham or cheese, this omelette is pan-fried until golden and fluffy. Originating from Czech cuisine, it reflects the practicality and comforting nature of Central European cooking. Nutritionally, Vajecna Omeleta is a good source of protein thanks to the eggs, which also provide essential vitamins such as B12 and D. The inclusion of vegetables enhances its fiber and micronutrient content, adding balance to the dish. However, if made with processed meats or excessive cheese, the saturated fat and sodium content may increase, so moderation is key. Pairing it with a fresh salad or whole-grain bread can enhance its nutritional profile, making it a wholesome and filling meal option.