1 serving (120 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
400.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 30 g | 38% | |
Saturated Fat | 10.0 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 420 mg | 140% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 4.0 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.0 g | ||
protein | 24 g | 48% | |
Vitamin D | 80.0 mcg | 400% | |
Calcium | 100.0 mg | 7% | |
Iron | 3 mg | 16% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vajecna Omeleta is a traditional Czech dish that combines the simplicity of eggs with hearty, flavorful ingredients. Typically made with beaten eggs, diced vegetables like onions, peppers, and mushrooms, and sometimes enriched with ham or cheese, this omelette is pan-fried until golden and fluffy. Originating from Czech cuisine, it reflects the practicality and comforting nature of Central European cooking. Nutritionally, Vajecna Omeleta is a good source of protein thanks to the eggs, which also provide essential vitamins such as B12 and D. The inclusion of vegetables enhances its fiber and micronutrient content, adding balance to the dish. However, if made with processed meats or excessive cheese, the saturated fat and sodium content may increase, so moderation is key. Pairing it with a fresh salad or whole-grain bread can enhance its nutritional profile, making it a wholesome and filling meal option.