1 serving (30 grams) contains 25 calories, 0.3 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4000.0 mg | 173% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vadu mango pickle
Vadu Mango Pickle is a traditional South Indian condiment, renowned for its bold flavors and vibrant aroma. Made from tender baby mangoes, this pickle combines mangoes with a blend of spices like chili powder, mustard seeds, fenugreek, and turmeric, along with salt and sesame oil for preservation. Originating from Tamil Nadu, it is a staple in South Indian cuisine, often paired with rice or curd dishes to enhance flavor. Rich in probiotics due to the fermentation process, Vadu Mango Pickle aids digestion and boosts gut health. Turmeric, a key ingredient, offers anti-inflammatory and antioxidant benefits. However, it is high in sodium and oil, so moderation is essential to prevent excessive salt intake or added calories. This pickle provides a tangy burst of flavor while delivering a touch of traditional culinary heritage.
