1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vadouvan lamb
Vadouvan Lamb is a flavorful dish that combines tender lamb with the aromatic spices of vadouvan, a French-inspired blend rooted in Indian cuisine. Vadouvan typically includes ingredients like turmeric, cumin, fenugreek, garlic, and shallots, offering a rich and slightly smoky profile. The lamb is often marinated or cooked slowly to enhance its succulent texture and absorb the deep, warm spices. Lamb is a good source of high-quality protein, vitamin B12, zinc, and iron, which support muscle health and energy production. However, it can be high in saturated fat, so moderation is important. The spices in vadouvan provide antioxidant properties and may aid digestion. Though traditionally served in dishes with rice or flatbread, pairing Vadouvan Lamb with roasted vegetables or salads can create a balanced and nutritious meal for those watching calorie or fat intake.
