1 serving (350 grams) contains 650 calories, 40.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vadouvan lamb and creamy quinoa with spice apricot sauce and papdum
Vadouvan Lamb and Creamy Quinoa with Spiced Apricot Sauce and Papadum is a vibrant dish inspired by Indian and French cuisines. The centerpiece is tender lamb seasoned with vadouvan, a fragrant French interpretation of curry, offering a rich blend of savory and aromatic spices. Accompanying the lamb is creamy quinoa, packed with protein, fiber, and essential nutrients, making it a wholesome alternative to traditional grains. The spiced apricot sauce adds a touch of natural sweetness and tang, made from ripe apricots and warming spices, complementing the lamb's deep flavors. Finally, thin, crispy papadum provides delightful crunch and rounds out the dish with authentic Indian flair. While lamb is rich in protein and iron, its fat content should be enjoyed in moderation. Quinoa and apricots contribute healthful elements, making this dish indulgent yet nourishing when savored as part of a balanced diet.
