1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vadapav
Vadapav, often dubbed the Indian burger, is a popular street food originating from Maharashtra, India. It consists of a deep-fried spicy potato patty (vada) sandwiched between a soft, white bread roll (pav). Typically garnished with tangy garlic chutney, green chili, and sometimes tamarind sauce, Vadapav packs a flavor punch that blends spice, tanginess, and crunch. While it’s a quick and affordable snack, its nutritional profile varies. The potato vada provides energy from carbohydrates, and the spices within may offer some antioxidant benefits. However, it is high in calories due to deep frying and the refined flour used in pav, making it less ideal for regular consumption. Pairing it with fresh vegetables or opting for baked preparations can increase its health quotient. For those seeking a balance of taste and nutrition, moderate consumption alongside healthier accompaniments is key.
