Vadai

Item Rating: 76/100

One cup of Vadai is around 237 grams and contains approximately 710 calories, 24 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Vadai is a tantalizing snack hailing from South Indian cuisine, often enjoyed as a beloved street food. Made primarily from lentils, spices, and herbs, these deep-fried fritters are crispy on the outside and soft on the inside. Rich in protein and fiber, Vadai offers a satisfying crunch with every bite. While they can be a delightful indulgence, it's essential to savor them in moderation, as frying adds extra calories. Whether served with coconut chutney or spicy sambar, Vadai is a flavorful treat that captures the essence of Indian culinary tradition.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	709.7652

Total Fat 33.1224g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1419.5304mg	0%
Total Carbohydrate 94.6354g	0%
Dietary Fiber 9.4635g	0%
Total Sugars 4.7318g
Protein 23.6588g	0%

Vitamin D 0IU	0%
Calcium 94.6354mg	0%
Iron 4.7318mg	0%
Potassium 473.1768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%