1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vadai
Vadai is a traditional South Indian savory snack, widely enjoyed across Indian cuisine. Typically made from legumes like urad dal (black gram) or chana dal (split chickpeas), the batter is mixed with spices such as cumin, black pepper, curry leaves, and green chilies before being shaped into flat, round patties. These are then deep-fried to achieve their crispy exterior and soft interior. Rich in protein and fiber due to the lentils, vadai can be a filling and nutrient-dense snack. However, the deep-frying process adds significant fat and calories, which may not suit a low-fat or heart-healthy diet. It’s often paired with chutneys or sambar, accentuating its flavor profile while adding additional nutrients. Vadai is a versatile dish appreciated for its satisfying crunch and is often served during festive occasions or as roadside food in India. Opting for baked versions can make it a healthier choice.
