Vada sambar bowl
Item Rating: 73/100
One cup of Vada sambar bowl is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.
Vada Sambar Bowl is a delicious South Indian dish that combines crispy lentil fritters, known as vadas, with a flavorful and tangy sambar—a spiced lentil soup filled with fresh vegetables. Rich in protein and fiber, this vibrant bowl not only tantalizes your taste buds but also nourishes your body. The vadas are often made with urad dal, which is a great source of iron, while the sambar is packed with nutrients from seasonal veggies and spices, making it a wholesome choice. Enjoy this fusion of taste and health in every bite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.4g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 4.8g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 288mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%