One cup of Vada sambar bowl is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Vada Sambar Bowl is a delicious South Indian dish that combines crispy lentil fritters, known as vadas, with a flavorful and tangy sambar—a spiced lentil soup filled with fresh vegetables. Rich in protein and fiber, this vibrant bowl not only tantalizes your taste buds but also nourishes your body. The vadas are often made with urad dal, which is a great source of iron, while the sambar is packed with nutrients from seasonal veggies and spices, making it a wholesome choice. Enjoy this fusion of taste and health in every bite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
