Vada pav

Vada pav

Snack

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
9.5
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 7.9 mg 2%
Sodium 630.9 mg 27%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.3%
8.8%
32.9%
Fat: 142 cal (32.9%)
Protein: 38 cal (8.8%)
Carbs: 252 cal (58.3%)

About Vada pav

Vada Pav is a popular Indian street food originating from the vibrant state of Maharashtra. Often referred to as Mumbai's favorite burger, it consists of a spicy potato fritter (vada) sandwiched between a soft, white bread roll (pav). The vada is made using mashed potatoes seasoned with turmeric, mustard seeds, green chilies, and garlic, coated in gram flour batter, and deep-fried until golden. It is served with tangy chutneys—typically garlic or tamarind—and sometimes garnished with fried green chilies for extra heat. While Vada Pav is a satisfying and flavorful snack rich in carbohydrates, its deep-fried vada can be high in calories and fat. Its health quotient can be improved by air-frying the vada and opting for whole-grain pav. Packed with bold spices and comforting textures, Vada Pav is a beloved example of Indian street food culture.