Vacherin cheese

Vacherin cheese

Dairy

Item Rating: 41/100

1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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960
calories
56.0
protein
8.0
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 240 mg 80%
Sodium 1600.0 mg 69%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 56.0 g 112%
Vitamin D 0 mcg 0%
Calcium 1600.0 mg 123%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
23.0%
73.8%
Fat: 720 cal (73.8%)
Protein: 224 cal (23.0%)
Carbs: 32 cal (3.3%)

About Vacherin cheese

Vacherin cheese is a soft, creamy cheese originating from Switzerland and Eastern France, renowned for its rich, woodsy flavor and luxurious texture. Made predominantly from cow's milk, this seasonal cheese is often encased in a spruce or pine bark, which imparts a unique aroma and helps maintain its shape. Vacherin is typically high in fat, protein, and calcium, making it a source of essential nutrients for bone health and energy. However, its fat content, particularly saturated fats, means it should be enjoyed in moderation within a balanced diet. Traditionally used as a melting cheese in dishes like fondue or served warm with bread, it’s a favorite in Alpine cuisine during colder months. For a gourmet experience, savor its creamy interior spread over rustic bread or paired with fruits and wine. Always check for pasteurization if pregnant or immunocompromised.