1 serving (20 grams) contains 35 calories, 2.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 595.2 mg | 45% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vaca que ri
Vaca Que Ri, or "The Laughing Cow," is a creamy, spreadable cheese originating from France. Renowned for its distinct red logo, this cheese is made from a combination of milk, whey, and cheese, blended to create its smooth, melt-in-your-mouth texture. Popular in European and international cuisine, it’s often enjoyed as a snack, added to sandwiches, or used in cooking for its mild flavor and versatility. Nutritionally, Vaca Que Ri is a source of calcium and protein, making it beneficial for bone health and muscle repair. However, it is also relatively high in sodium and saturated fats, which means moderation is key to integrating it into a balanced diet. Its convenient single-serving portions make it a practical choice for mindful eating, offering a flavorful, satisfying option for cheese lovers around the world.
