1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vaca
Vaca, traditionally known as "beef" in Spanish, is a versatile protein staple in many cuisines worldwide, particularly Latin American, American, and European dishes. Rich in essential nutrients like protein, iron, zinc, and B vitamins, beef supports muscle development, energy metabolism, and immune function. Cuts vary widely in fat content, from lean options like sirloin to more marbled cuts like ribeye, affecting calorie and saturated fat levels. Grass-fed beef is often praised for higher omega-3 fatty acids and antioxidant levels. While beef provides significant nutritional benefits, moderation is key, as excessive consumption of red meat has been associated with certain health risks, such as heart disease and colorectal cancer. Cooking methods like grilling, baking, and stewing can enhance flavors without unnecessary fat or additives. Pairing with vegetables and whole grains creates a balanced meal that aligns with a healthy diet.
