Vaca frita

Item Rating: 60/100

One cup of Vaca frita is around 235 grams and contains approximately 471 calories, 41 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.

Vaca Frita is a flavorful Cuban dish that translates to "fried beef." It features marinated flank steak, slow-cooked to perfection, and then pan-fried until it’s beautifully caramelized. The beef is served with a zesty blend of lime juice, garlic, and onions, giving it a delightful tang. Traditionally accompanied by rice and black beans, it provides a hearty meal rich in protein. While the beef is deliciously savory, it’s best enjoyed in moderation due to its fried nature. Experience the vibrant tastes of Cuban cuisine with this mouthwatering dish!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 29.4118g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 5.8824g	0%
Dietary Fiber 0g	0%
Total Sugars 1.1765g
Protein 41.1765g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 36.4%

Carbs: 5.2%