1 serving (250 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 23.6 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uzvar
Uzvar is a traditional Ukrainian beverage made by simmering dried fruits such as apples, pears, plums, and raisins with water, often sweetened with honey and flavored with spices like cinnamon or cloves. It is typically served chilled and enjoyed during festive occasions, especially Christmas. Packed with natural sugars and nutrients, Uzvar provides a refreshing boost of energy while delivering essential vitamins and minerals from the fruit. Its fiber content supports digestion, and antioxidants in the fruits promote overall health. Unlike artificially sweetened drinks, Uzvar relies on the inherent sweetness of dried fruit and optional honey, making it a healthier alternative. However, it can be high in natural sugars, so moderation is advised for those managing blood sugar levels or calorie intake. This wholesome drink is a delicious representation of Eastern European culinary traditions and emphasizes simple, nutrient-rich ingredients.
