1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uzbek rice
Uzbek rice, a staple of Central Asian cuisine, is most famously featured in the dish plov, a hearty one-pot meal. Known for its aromatic flavor and ability to absorb spices, Uzbek rice is grown in the region’s fertile valleys, often yielding medium or long grains. Typically prepared with vegetables, meats like lamb or beef, and an array of seasonings such as cumin and coriander, Uzbek rice becomes a richly flavored base in traditional dishes. Nutritionally, it offers a good source of carbohydrates for energy and is low in fat. While white Uzbek rice lacks the fiber found in whole grains, pairing it with nutrient-dense toppings like carrots, onions, and proteins balances its nutritional profile. For healthier preparations, moderation with added oils and fatty meats can help reduce calorie content without compromising the dish's authentic flavor. Perfect for shared meals, Uzbek rice embodies the warmth of communal dining.
