1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.2 grams of fat, and 31.7 grams of carbohydrates.
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Nutrition Information
Calories |
478.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 94.7 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1198.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uvas pasas
Uvas pasas, known in English as raisins, are dried grapes widely used in global cuisines and traditional dishes. Originating from Mediterranean and Middle Eastern regions, they are now enjoyed worldwide as a versatile ingredient. Raisins are naturally sweet and packed with essential nutrients, including fiber, iron, potassium, and antioxidants, making them a popular choice for promoting digestive health and boosting energy. They are fat-free and contain no added sugars when naturally processed, offering a wholesome snack option. However, due to their concentrated natural sugars, they should be consumed in moderation to avoid excessive calorie intake or spikes in blood sugar levels. Commonly included in baked goods, trail mixes, salads, and savory dishes, uvas pasas provide both flavor and nutritional value, embodying a timeless and healthy addition to diverse culinary traditions.
