1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uvas
Uvas, or grapes, are small, sweet fruits that grow in clusters on vines and are enjoyed worldwide. Originating from ancient regions around the Mediterranean, they are used in diverse cuisines, from snacks and desserts to their transformation into wine and jams. Rich in vitamins C and K, grapes also provide antioxidants like resveratrol, which is linked to heart health and anti-aging properties. They are a great source of hydration due to their high water content and contain fiber that supports digestion. However, their natural sugars can make them calorie-dense compared to some other fruits, so portion control is important for those monitoring sugar intake. Available in green, red, and black varieties, grapes are not only versatile but also provide essential nutrients that make them a refreshing and healthy choice when eaten mindfully.
