1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
164.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 36.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 454.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uva verde
Uva Verde, commonly known as green grapes, are small, sweet-tart fruits that originate from the Mediterranean region and are widely used in global cuisines and snacks. Packed with essential nutrients, they provide an excellent source of vitamins C and K, antioxidants, and polyphenols, which support overall health and protect against free radicals. Their natural sugars offer an energy boost while their fiber content aids in digestion. Green grapes are low in fat and calories, making them a healthy choice for weight management. However, their high natural sugar content may not be ideal for those monitoring blood sugar levels. They’re enjoyed fresh, dried as raisins, or incorporated into salads, desserts, and beverages. Bursting with flavor and health benefits, Uva Verde is a versatile and nutritious addition to a balanced diet.
