Uva passa escura
One cup of Uva passa escura is around 160 grams and contains approximately 478 calories, 4.9 grams of protein, 0.7 grams of fat, and 127 grams of carbohydrates.
Uva Passa Escura is a delicious and nutritious dried fruit, known for its rich, sweet flavor and dark, chewy texture. Originating from sun-dried black grapes, this versatile snack is a staple in Mediterranean cuisine. Packed with antioxidants, vitamins, and minerals, Uva Passa Escura promotes heart health and boosts energy levels. While it offers natural sugars, moderation is key to keeping added sugars in check. Enjoy it on its own, in salads, or as a delightful addition to baked goods, bringing both flavor and health benefits to your table.
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Nutrition Facts
| Serving size | (160g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478.4 |
| Total Fat 0.736g | 0% |
| Saturated Fat 0.24g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.6mg | 0% |
| Total Carbohydrate 126.688g | 0% |
| Dietary Fiber 5.92g | 0% |
| Total Sugars 94.704g | |
| Protein 4.912g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 3.008mg | 0% |
| Potassium 1198.4mg | 0% |
Source of Calories