1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.1 grams of fat, and 31.7 grams of carbohydrates.
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Nutrition Information
Calories |
478.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 94.7 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1198.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uva passa escura
Uva Passa Escura, or dark raisins, are dried grapes with roots in Mediterranean and Middle Eastern cuisine, now enjoyed worldwide. Packed with nutrients, they are rich in natural sugars, providing a quick energy boost. These raisins are a good source of fiber, which aids digestion, and contain essential minerals like potassium, magnesium, and iron that support heart health and maintain strong bones. Additionally, they offer antioxidants, including polyphenols, which help protect cells from damage and promote overall wellness. Despite their nutritional benefits, Uva Passa Escura is calorie-dense due to its concentrated sugars, making portion control essential for those managing weight or blood sugar levels. Whether added to baked goods, salads, or eaten as a snack, they bring natural sweetness and chewy texture along with an array of health-supporting properties. Their versatility makes them a popular choice in both savory and sweet dishes.
