1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
164.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 36.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 454.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uva
Uva, commonly known as grape, is a small, juicy fruit native to the Mediterranean region but enjoyed worldwide. Available in various colors such as green, red, and purple, grapes are packed with essential nutrients. They are rich in vitamins C and K, antioxidants like resveratrol, and polyphenols, which support heart health, reduce inflammation, and may help protect against chronic diseases. Grapes are an excellent source of hydration due to their high water content while also providing natural sugars for quick energy. They are widely used in cuisines ranging from Mediterranean dishes to global desserts, and are essential in wine-making. While fresh grapes are a healthy snack, dried versions like raisins are higher in sugar and calorie content. Moderation is key when enjoying grapes in processed forms, such as juice or jelly, due to added sugars. Versatile and nutritious, grapes are a staple in healthy diets.
